WELCOME TO MELT ON DEMAND
Start here. Let's find what your body needs.
Watch Sue's short welcome, then get your MELT plan or start with the tools you own.
Get My MELT Plan
MELT is a tool-based method. Pick the kit you own and begin with its Fundamentals collection.
Learn the seven fundamental sequences behind every MELT Map, plus the 4 Rs: Reconnect, Rebalance, Rehydrate and Release.
Start Roller Fundamentals →
Essential hand and foot treatments that calm your nervous system and support grip strength, balance and joint stability.
Start Hand & Foot Fundamentals →
Learn to restore fluid flow and support your lymphatic system. Great on its own, even better paired with any roller treatment.
Start Hydrator Fundamentals →Have more than one tool? Explore each Fundamentals collection at your own pace. Together they make a complete longevity practice.
Start with MELT for Beginners. No roller or kit needed. This 7-day collection teaches you how MELT feels in your body, one short session at a time.
You don't have to figure this out alone. A fresh collection and live classes keep your practice moving.
One guided session a day, from tutorials to MELT Maps, so you always know what to do next.
Seasonal standouts, instructor takeovers and collections we think you'll love right now. Fresh picks every month, all in one place.
Explore Featured PicksJoin us for a live class with Sue and MELT instructors.
Once you know the basics, browse collections by what your body needs today.
Targeted collections for knees, hips, low back, neck, shoulders, feet and more.
Low backShoulderHipsAnkles See all →Performance prep and recovery for golf, tennis, pickleball, running, cycling and strength.
Peak PerformanceStrengthRunningRecovery See all →Less stress, better sleep, more energy and short daily rituals for desk days and travel.
SleepStress & MoodEnergy10 min or less See all →Support that complements your care team, for life with arthritis, plantar fasciitis, hormone change or chronic fatigue.
ArthritisPlantar FasciitisHormone Change See all →Structured progressions, from Beginner and Intermediate MELT Sequences to NeuroStrength and lectures.
Beginner SequencesNeuroStrengthLectures See all →Themed collections and seasonal series, including MELT for Yoga, Summer Strength and more.
MELT for YogaSportsSeasonal series See all →Type a pain point, a joint, a sport or a goal. Use filters to find sessions under 15 minutes, and tap the heart to save favorites to your own playlist.
Whether you're brand new or you've been MELTing for years, this platform takes the guesswork out of your practice. Let MELT become the daily ritual that helps you feel more vibrant, resilient and alive.